Hello! My name is Mary. Are there changes you would like to make or difficulties and challenges you want to overcome? Have you lost a loved one, a spouse/partner due to divorce or a break up, a job, or a pet and are finding it hard to move forward? Do you have a chronic or terminal illness and are finding it overwhelming to navigate on your own? Do you suffer from depression, anxiety or a mood disorder? If any of these apply to you, I would consider it a privilege to assist you on your journey to wellness. Working together, my approach is fluid and open to change based on what works best for you. That said, this is a safe, judgment-free space and I value your feedback. Wherever you are on your journey, I'm willing to meet you there and support you in reaching your desired destination. I have a master's degree from Nova Southeastern University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last four years includes working as a grief and bereavement specialist at a hospice care facility, working with children ages 3-18 at a community health organization, working with teens and adults in private practice, and facilitating various support groups. Prior to my work as a therapist, I held various part time jobs while being a mom to my four children. After a diagnosis of breast cancer two years ago, I developed a particular passion for working with clients with chronic and terminal illness. I utilize a variety of techniques and partner with my clients to assist them with achieving their goals. I have had varied experience in the helping field and I am passionate about working with individuals throughout the therapeutic process. I use an eclectic approach to therapy, using various techniques including person-centered therapy, solution focused therapy, EMDR (eye movement desensitization and reprocessing), psycho-education, cognitive behavioral therapy, and art and play therapy. Please feel free to reach out if you have questions or would like to talk more. I definitely understand that finding the right therapist can take time, and I take absolutely no offense if we try this out and you feel like it isn't the right fit. Overall, I value honesty and want you to feel empowered to do what's best for you.

I am a licensed clinical social worker and certified trauma professional. I graduated from the University of Central Florida with a BSW in social work, a certificate in Addictions, and an Master's in clinical social work. I have worked with clients experiencing anxiety, panic attacks, agoraphobia, borderline personality disorder and depression; clients with a history of physical and psychological abuse, self harm, sexual abuse, and other traumas. I utilize a combination of traditional talk therapy, education on how trauma affects our brains, and implementation of practical tools and action steps to achieve the changes you want to make in your life. I believe talk therapy is helpful but that it takes action to reprogram your brain's reactions to triggers. Most clients I have worked with who are experiencing any form of anxiety believe they are crazy. I assure you it is not crazy. Your brain is meant to function in the way it does to protect you. I also wholeheartedly believe physical and mental health are intertwined. I will ask you to experiment with new techniques and reactions to triggers and difficult relationships. I provide the knowledge of tools and techniques but you are the expert on you. Generally, I start with getting to know you and what you want to work on. We move into education on your specific diagnoses and on brain function and how we can reprogram. We begin taking small steps using tools I will teach you. All I need is for you to be willing to experiment with new techniques and reactions to difficult situations and people, and to let me know if the specific technique does not work for you so we can try another. Those steps have been as small as having clients who experience agoraphobia sit in a different room for 5 minutes, simple but not easy. I will also focus on your physical health and activity level. There is much research that shows some type of physical activity is helpful. I myself have experienced this. I am a hiker, an activity leader for the Florida Trail, and wilderness first aid certified. I hike, when I am inactive I definitely experience mood changes. If hiking is not your thing that is okay. We will find something that works for you.

Hello- I am a Licensed Mental Health Counselor with 27 years of experience helping others, I am a veteran counselor as well as an educator. Therefore, I thrive on learning and have always been quick to master skills. Some of the modalities I have used and could choose from are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. I also utilize my knowledge as a Registered Yoga Teacher and a Certified International Health Coach. I would feel privileged working with you to learn about your current life challenges and how I can best help you set and meet goals that will overcome them. Let’s work together to learn what approach and strategies will be most beneficial for your specific needs. You will become empowered and enlightened with self-awareness and strategies that will immediately begin directing your life in a more positive direction. I am here to guide you through a process that will help you reach your goals for growth. You are encouraged to express all thoughts and feeling without judgement because this is a safe non-judgement zone. Some sessions may be more thought-provoking and/or challenging than others, but I am here to help you through every one of them. You are courageous in taking this first step in a journey of self-awareness and empowerment, be proud of this step and be ready to work together on overcoming your challenges. I would be honored to begin the journey with you. I look forward to meeting you. Cynthia O. Yzaguirre

Thank you for considering Betterhelp. I am a licensed Mental Health Counselor in Florida with over 15 years of experience working with a vast array of individuals. I have helped those suffering with mental illness concerns including depression, anxiety, substance use, psychosis, career challenges, trauma and ADHD/ADD in various settings. I also have experience with people struggling with addictive behaviors of all types, abuse and personality disorders. My counseling style is to happily meet you where you are and support you in your journey. I treat all individuals with respect, dignity, and without judgement. While much of my work is centered in cognitive behaviorism, I prefer to individualize my treatment based on your goals and needs. We will discuss a unique plan that provides you support and guidance as you implement your process for lasting change. Your decision to reach out may be one of the hardest in your life and one of the most important. You are brave for making this step and you are not alone in this! I would be honored to assist you in obtaining your goals and building a better life.

I have been been working in the mental health field for over 27 years. I have a Master of Arts in Community Counseling. I am a certified right response instructor as well as a Licensed Mental Health Counselor. I have received training in techniques of various modalities of counseling. To include but not limited to, solution focused therapy, motivational interviewing, certification in trauma focused cognitive behavioral therapy, family structures and systems, play therapy, cognitive behavioral therapy and dialectical behavior therapy. Much of my specialization is in dealing with families in crisis. When crisis hits us it can be debilitating for all involved. For well over 25 years I have been going into homes, schools, community activity programs and at times the work place. This has allowed for closer relationships with many of my clients and their families. These relationships have improved the outcomes for many. It is my belief that trust works both ways. It is not expected that you will want to come in and divulge your every little secret. In time the we will a partnership where trust and honesty is key between the counselor and client. This partnership together will assist in your journey to a happier and healthier self. As a result of these positive relationships we will be able to look at how to assist in establishing a more stable environment for your continued growth. Unfortunately many of life’s crisis’ lead to high anxiety, depression, defiance and a lack of motivation. Many have suffered post traumatic stress or other environmental stress factors such as employment, pandemic and economic issues. When life hits, it often affects our own relationships with those we love. This is primarily because what affects one person in a group of others, often affects the others as well. This is true of couples who may not be getting along or a child who has difficulty in a particular area. Personally, it is my belief that in order to tackle a problem it takes more than just one problem solver. Therefore it is important to bring to the table those who support you in your everyday lives. There are many people who do not feel as though they do have a support system. The idea is to discover your support system when perhaps you think you have none. While it is important that each person strives to be the best version of themselves it is also just as important that all involved in any way have a voice. To better oneself it must be important to understand our own abilities, strengths and needs. There are times when it seems difficult to see the beautiful in our lives and this would be a great time to pull in one of your supports. Remember, the idea is to be free of counseling one day and this is how we become empowered to move forward. In all actuality I’m a realist. That is to say that I tend to focus on why it is you are coming to see me and focusing on what it is you want to tackle in the moment. It is also very important to consider what is happening today that has caused your need to seek assistance, now. That is to say let’s keep it real. Being transparent is of utmost importance if the counseling relationship is to grow. There is nothing that will be said on my behalf that is not genuine as I believe this is how that trust grows. In the same manner it is important that you feel as if you can be transparent without judgment with your counselor. Due to the many years of crisis counseling it is my belief that there is nothing I haven’t seen. This because during crisis is when we are also most vulnerable. During these times many will say and do things that may not have occurred minus the crisis. This is understandable so it is important that you understand there is no perfect person. The goal is to strive to feel and be a better version of yourself. As a mental health professional the most insightful thing I have learned is that everybody is different in that they have their own thoughts and desires. However, we are all the same in that most people really do want to feel a strong sense of confidence, self esteem and in the end self actualization. The better one feels about themselves the greater the chance of improving ones circumstances. It is therefore important to understand how the past effects you today (without dwelling in the past) and how to use that fact to your advantage for a better tomorrow.

Hello, my name is Maria Capehart and I am a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida with 5 years of experience in the mental health field. I enjoy working with a diverse population of adults and couples. My experience includes delivering counseling services of co-occurring mental disorders for adults, couples, LGBT community, minority communities, and immigrants. I have worked with a wide range of concerns including mood disorders, depression, anxiety, addictions, relationships issues, parenting concerns, emotion regulation, adjustment and transitions, immigration stressors, identity concerns and trauma. My counseling approach is an integrative approach of Cognitive Behavioral Therapy, Motivational Interviewing and Person Centered. Each person is unique and they are the experts of their own life, I help the clients to reach their maximum potential and I only serve as their guidance. My role is to support the client in building confidence and/or self-esteem, restructure their old and unhelpful belief system and acquiring new skills to deal with stressors and/or to manage symptoms of co-occurring mental disorders. Together we can explore and identify new internal and external resources in order to build a balanced and healthy lifestyle. I look forward to meeting you and to being working together!

Some of our most joyful moments in life are also fraught with the discomfort that change can bring. Being a teen in today's world, becoming a young adult, parenting through the struggles, dealing with unexpected changes, living though a pandemic; so many things we experience that can bring on confusion, discomfort, and even feelings of hopelessness or helplessness. Sometimes the changes and challenges become overwhelming and you might find yourself thinking “How do I find my way forward?" I’m no stranger to discomfort and pain, I’ve walked in those shoes throughout my life. Combining my life experiences and training while working with adolescents and adults in a variety of settings from inpatient hospitalization, partial hospitalization, and outpatient treatment, I am here to help guide you on a new path towards the life you desire most.

I've worked closely with active duty military couples experiencing the challenges or military lifestyle that can, if not addressed, impact family stability. I possess a non-judgmental attitude and have an appreciation and respect for diversity and the value of individual differences associated with race, ethnicity, gender, class, sexual orientation, age or disability. My goal is to establish and maintain professional rapport with my clients in order to support them in resolving issues and problems of which they are finding difficult to navigate or resolve. I am genuinely concerned and sensitive to the needs and feelings of other's and am committed to provide effective service delivery, recognizing that experiences, perceptions, and worldviews are unique to each individual. Looking forward to the opportunity to meet and work with you

I am a licensed clinical social worker based in Florida with over 15 years of professional experience. My primary area of specialty include individual therapy ( young to mature adults), relationship/couples therapy, parenting and career issues, adjustment and coping skills, and ADHD and executive functioning concerns. YOU are the expert of your story and I am happy to help facilitate your process of growth, self-discovery and self-determination. You will find that my therapeutic approach varies based on what is needed during our sessions, however, I am consistently client centered, direct and supportive. I do not have your answer, ...you do, and I would love to walk with you as you discover and apply them to your life. Taking the first step to seek therapy takes courage, and I am proud of you for getting started!

Hi, I'm Rasheed Ojerinde. I am a licensed mental health therapist with 6 years of experience providing direct mental health and behavioral counseling. I have worked with individuals ages five to late adulthood with a variety of presenting issues. As a dedicated bicultural millennial therapist with a passion for helping others, I like to approach the therapeutic relationship with a keen sensitivity and respect for multicultural factors. I recognize the importance of understanding and respecting differences in beliefs, values, and attitudes when working with clients from different cultural and social backgrounds. My experience varies across many settings, as I have provided therapy services at community mental health agencies, state clinics, general hospitals, and day treatment facilities. My specialty and passion for therapy lies in exploring intimacy/trust issues, ADHD symptoms, emotional regulation, anxiety disorders, and depression symptoms. It is my experience that therapy can be most effective from an integrative and holistic approach. My therapy style and approach draws influence from Solution-Focused, Cognitive-Behavioral Therapy, Feminist Therapy, Psychoanalytic Therapy, and Structural Therapy. I see therapy as a collaborative effort where our knowledge and skills are combined to create unique solutions to your challenges. I hope that our therapeutic relationship will foster a genuine, trusting, and productive relationship. With evidence-based theories and techniques, my goal is to help you better understand your unconscious self, find peace, and be more fulfilled as a person, partner, and professional. It takes a lot of courage and will power to take that first step towards a more fulfilling life but I believe you are ready and so am I, lets get started!

Hello, congratulations on taking an important first step towards a healthier you. I would love to help you with your next steps in that journey. Let's get to work on eliminating the thoughts that are holding you back. I have helped hundreds of people navigate through severe depression and crippling anxiety. I use Cognitive Behavioral Therapy and Motivational Interviewing, but will tailor my approach to meet your needs. I use lots of strange analogies, but they seem to help trigger new insights for people and help them to change unhelpful perspectives that they may have been holding on to for years. You will be afforded empathy and respect while we do this work. Be prepared to be challenged, but with some laughs along the way too.

I am Carrie Moore a licensed therapist. I have a passion for helping clients to find positive solutions to lead their best lives. It is my goal to work with clients collaboratively in a safe and non-judgmental space to assist them in facilitating positive changes to reach their therapeutic goals. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you.

I am licensed in Florida with 40 years of professional work experience. My upbringing and graduate school education was in New York. I have therapeutic experience in helping clients with stress and anxiety, depression, certain trauma, relationship issues, and motivation, self esteem, and confidence. I also have experience working with family challenges, coping abilities and strategies with life changes and creating new ones. I believe that you are the expert of your story and that you have many strengths that have and will assist you in overcoming situations that challenge you. I have experience with holocaust survivors as well as their adult children and families. Whatever you face, it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Anita holds a Bachelor of Arts in the Behavioral Sciences, and a Master of Arts in Counseling Psychology. Her profession has spanned over twenty five years working with individual issues in private practice, conducting groups and working with a wide variety of issues using the latest science based techniques to ensure the best possible outcome. She has worked with families & relationships, children & teens, family of origin and lifetime trauma, self esteem issues, general life dissatisfaction issues, and business & executive coaching. With an extensive career, Anita tailors treatment to your specific needs with expertise and precision. So many times we attend seminars, read books, and buy very expensive programs, which may be great, however, it's not long before you find that nothing sticks, leaving you needing more and more therapy. In the same way, you may also find that the most well intended communication therapy techniques don't seem to work when put into action with real life people. Or perhaps you find that you do so well in some areas of your life , but that doesn't translate to all areas. Anita addresses these issues and more, utilizing the latest research on the role of the brain to instigate and sustain lasting change. Her insights and approach have been featured on radio, podcasts, television, as well as, within the psychology community. In addition, she holds a teacher certification in meditation practices and is currently getting certified as a Brain Health therapist.

Welcome all! I am licensed clinical social worker in Florida with 4 years of professional work experience. I have been honored to work within inpatient crisis stabilization and then as part of an incredible hospice team. Both experiences provided me with a deep respect for my own privilege and what an important place human connection has. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I employ a causal approach and believe therapy can be enjoyable while still challenging you. First steps into therapy can be hard, but doable. No topic is taboo. No issue too small. Life is a journey. I am here to support & empower you in that journey.